Services

This program focuses on issues prevalent in pregnancy and exacerbated by the habits we bring to it. The goals are to improve birthing mechanics, help reduce pain, and improve post partum recovery. We also address issues such as diastasis recti and pelvic floor disorders (like the infamous sneeze pee).

Senior Fitness

This program focuses on the unique issues related to aging. We use corrective exercises to work on strengthening the bones most prone to breakage, address habits that can affect the pelvic floor and potentially contribute to incontinence, and work on balance and gait for fall prevention.

Corporate Wellness

This program focuses on issues prevalent in the corporate environment due to the conventional office setup, how to have a more dynamic workstation to reduce static positions, and Restorative Exercise to sit, stand, and move better at the office.

Private Sessions

This is for the person who wants to do a deep dive into their particular issues and experience how REx can help. A private session allows for individual evaluation and a program designed to help you with your specific problem areas.

Group Sessions

This format can be used for a variety of programs targeting different areas of the body or simply as an introduction to Restorative Exercise in a group setting.